192 - How to Recover from Parental Burnout with Shelley Kemmerer

Have you ever experienced burnout, and then because you were so exhausted, you didn’t have the energy to do anything about it? I’ve been there too, friend.   Today’s guest, Shelley Kemmerer PA-C, MCHS is a parent and founder of Run Tell Mom LLC, and  certified by The Training Institute of Parental Burnout.    Join us as we discuss the importance of recognizing burnout in the different roles we play, the importance of sharing the mental load and household tasks, and how we can recover and prevent future burnout.   3 things you’ll learn in this episode: The three components of parental burnout Habits and boundaries to prevent burnout How household equity and a mom’s mental load factor into burnout   To connect with Shelley, head to: Instagram @runtellmom Website runtellmom.com     “In society, there's a constant push for productivity, equating it with our worth. Mothers often feel this pressure from all sides, including social media and mixed messages. Do we truly need to prove our parenting and productivity by completing tasks?” - Shelley Kemmerer   TAKE THE PERSONALITY PATTERN QUIZ!   REGULATION RESOURCES   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   ASK MICHELLE A QUESTION!   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz