EPISODE · Mar 4, 2026 · 41 MIN
192. If I Was Going to Start Balancing Hormones Again from Scratch, Here's What I'd Do
from Holistic Women's Health · host Alex Adele King
In this episode, I'm sharing the exact step-by-step game plan I'd follow if I were starting my hormone healing journey from scratch todayThis conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to figure out their next steps. Topics covered:0. Get Your Mind Right First - Cultivate a healing mindset and belief that your body can heal1. Fix Your Sleep - Treat 7-9 hours as non-negotiable medicine2. Dial In Your Nutrition - Prioritize protein, fiber, and healthy fats3. Master Blood Sugar & Insulin - Stabilize your Tier 1 hormone foundation4. Tame Cortisol & Emotional Stress - Address chronic stress and unprocessed emotions5. Movement & Lift Heavy Things - Build muscle, avoid chronic cardio6. Sort Out Your Gut Health - Support elimination and reduce estrogen dominance7. Love Your Liver - The metabolic powerhouse that processes hormones8. Minimize Toxins & Endocrine Disruptors - Reduce exposure to hormone-mimicking chemicals9. Understand Your Body - Track your cycle10. Test, Don't Guess - like DUTCH & GI MapKey Takeaways-Support insulin and cortisol first, everything else follows-Your gut and liver work together to eliminate excess hormones-Cycle tracking is your monthly health report card-Small environmental swaps add up fastAction Steps-Commit to 7-9 hours of sleep nightly-Add 25-30g protein to breakfast-Walk 10 minutes after meals-Start tracking your cycle dailyConnect with me:- Free call: work with me here- Have period cramps? Check out ByeBye cramps- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUD\WTR using code: ALEXADELE- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: [email protected]
What this episode covers
In this episode, I'm sharing the exact step-by-step game plan I'd follow if I were starting my hormone healing journey from scratch todayThis conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to figure out their next steps. Topics covered:0. Get Your Mind Right First - Cultivate a healing mindset and belief that your body can heal1. Fix Your Sleep - Treat 7-9 hours as non-negotiable medicine2. Dial In Your Nutrition - Prioritize protein, fiber, and healthy fats3. Master Blood Sugar & Insulin - Stabilize your Tier 1 hormone foundation4. Tame Cortisol & Emotional Stress - Address chronic stress and unprocessed emotions5. Movement & Lift Heavy Things - Build muscle, avoid chronic cardio6. Sort Out Your Gut Health - Support elimination and reduce estrogen dominance7. Love Your Liver - The metabolic powerhouse that processes hormones8. Minimize Toxins & Endocrine Disruptors - Reduce exposure to hormone-mimicking chemicals9. Understand Your Body - Track your cycle10. Test, Don't Guess - like DUTCH & GI MapKey Takeaways-Support insulin and cortisol first, everything else follows-Your gut and liver work together to eliminate excess hormones-Cycle tracking is your monthly health report card-Small environmental swaps add up fastAction Steps-Commit to 7-9 hours of sleep nightly-Add 25-30g protein to breakfast-Walk 10 minutes after meals-Start tracking your cycle dailyConnect with me:- Free call: work with me here- Have period cramps? Check out ByeBye cramps- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUD\WTR using code: ALEXADELE- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: [email protected]
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192. If I Was Going to Start Balancing Hormones Again from Scratch, Here's What I'd Do
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