#192 If You're Short On Time Then This Is Why You Should Prioritise Weight Training

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

You dont need hours in the gym to get a succesful weight session completedIf you're short on time you might be thinking that a 20 minute run is going to serve you best...but this doesnt seem to be making any impact on your goal...If this episode ill be giving you 6 reasons why Resistance Training is still King EVEN if you only have a short amount of time to train!

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This episode is 15 minutes long.

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This episode was published on May 23, 2023.

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