EPISODE · Apr 24, 2026 · 19 MIN
#192 減肥靠熱量赤字，復胖速度賊快啊！
from 直銷下班後_Alva老實說 · host Alva王崴
留言告訴我你對這一集的想法： 熱量赤字很可能是減重路上的一個陷阱。🗓️ 時間： 每週三晚上 / 週六下午🔗 直接私訊我：「我想了解健康馬拉松」，我會親自協助你安排。關於我更多： https://linktr.ee/alva Powered by Firstory Hosting
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#192 減肥靠熱量赤字，復胖速度賊快啊！
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