192: "Master The Middle" featuring Jose Bravo, NASM CPT and Co-Captain of Boogie Down Bronx Runners

Season 7 of the Be More Today Show continues with NASM Certified Personal Trainer and Co-Captain of the Boogie Down Bronx Runners Jose Bravo. Join our conversation as we discuss The Speed Project, how to stay focused on your fitness goals, and how mastering the middle of your journey is where the real foundation is built. For more information about the Boogie Down Brown Runners or about training tips follow Jose Bravo on IG @jbrav023 and @boogiedownbronxrunners. To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426For all other questions visit www.bemoretoday.com. Subscribe today and be a part of the Be More Today family.