192: Mio A. revisits

🔸 Feeling threatened by her daughter. Hopelessness, judgement, the 13 year old, and the parts she protects. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 13 year old Afraid of becoming her mother, and pushing down these wants from younger times, perhaps exemplified by Mio's daughter at age 5 Rather be Laughing, hugging, twirling in a pretty dress, relaxing. Carefree! Thinks Mio is 45 (age when daughter was 5) Needs reassurance, twice/day checkins. 🎓 What I'd like to do differently: That went well, I think. Not sure I can take much credit, I don't think my "targeting" was particularly skillful. I was more intrepid than usual, inspired by Schwartz to just keep going deeper without as many checkpoints. Maybe risky, just intuiting we were safe. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionairre