192: Navigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/N

Don't forget to sign up for the free workshop I'll be hosting next week, called Why Diet's Don't Work (and what to do instead).   The workshop will cover the science of why diets don't work, what to do instead and understanding what exactly intuitive eating is (and is not). I'll help you understand the physical and mental health benefits of intuitive eating and why it builds sustainable, long term health habits that stick. Because I know you want to know, if you are going to stop dieting- you need to know what you'll be doing instead. Excited to see you at the workshop next week!   Today on the podcast I have guest Corinne Dobbas. Corinne is a a registered dietitian, nutrition therapist, and certified intuitive eating counselor with nearly a decade of experience in Marin County, California.   Corinne specializes in helping clients break free from the mental, emotional, and physical toll of chronic dieting, various levels of disordered eating, and body image concerns – as well as nutrition and body image healing work in eating disorder recovery. Ultimately, her goal is to help clients nurture a caring and compassionate relationship with food and their bodies through a non-weight focused, non-diet approach. In this episode we discuss:    Corinne's own journey with disordered eating and why she specializes in eating disorder recovery, body image and intuitive eating work How our family dynamics and childhood impact our views of our body and food choices How Corinne defines healthy body image (it may not be what you think!) How Corinne navigated body image throughout her own pregnancy and postpartum experience Corinne's advice on handling diet culture comments and body comments. Boundary statements you can use if someone asks you about your weight, body or food choices How do Corinne practices wellness without obsession Learn more about Corinne: Website >> https://corinnedobbas.com/ Podcast >> https://corinnedobbas.com/podcast/ Instagram >> https://www.instagram.com/dietitiancorinne/ Newsletter >> https://corinnedobbas.com/newsletter/   CLICK HERE TO SIGN UP FOR THE WAITLIST FOR THE NEXT ENROLLMENT OF PERMISSION STAGE PLAYBOOK (enrollment opening next week!)   CLICK HERE TO SIGN UP FOR THE FREE WORKSHOP: WHY DIETS DON'T WORK   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. We are currently booking for August with limited spots left! Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website