#192 Operatie zelfsabotage dag 17: Mijn strijd met uitstelgedrag deze ochtend

from Bente van Haaren podcast · host Bente van Haaren

In deze podcast neem ik je mee in mijn eerlijke ervaring met mijn zelfsabotage en de subtiele, maar krachtige strijd met uitstelgedrag. Hoe vaak kiezen we voor een excuus in plaats van een reden om te doen wat goed voor ons is? Geïnspireerd door dag 17 van Operatie Zelfsabotage en het boek De 5-secondenregel van Mel Robbins, deel ik hoe ik mezelf betrapte op uitstellen – of het nu gaat om wandelen of het opnemen van deze podcast.Ik vertel hoe de magie van de ochtend je kan helpen keuzes te maken die dichter bij je doelen liggen. Het is niet alleen een kwestie van grote veranderingen, maar van bewust kleine stappen nemen en trouw blijven aan die ene stem die je vooruit wil helpen.Deze aflevering geeft je praktische inzichten om excuses om te zetten in actie, bewuster keuzes te maken, en jezelf te bevrijden van zelfsabotage. Jij hebt altijd een keuze: vind je een reden? Of blijf je hangen in een excuus?

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This episode was published on December 13, 2024.

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