#192 - R.E.L.A.X.

• Overthinking Missed or Bad Workouts • Recipe For Emotional and Physical Disaster • The Most Exhausting Part of Triathlon • Finding Confidence TODAY • Putting the Athlete's Health, Well-being and Spirit first • Same race, different plans • You're Always In Progress • Relaxing To Be Faster • The Learning Curve • The Pro and Con of "Simulation" • How To Run The First 3 Miles of the IM Marathon • Don't Attach Yourself To Every Feeling In a Race • The Seasonal Change Before Your Race Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - [email protected] Robbie Bruce - [email protected]