192. Reclaim Your Body After Trauma (part 2)

This isn’t about shrinking your body — it’s about coming home to it.  Your body isn’t the problem.  Your relationship with your body — shaped by trauma, diet culture, and survival — is. As a kid, you likely learned that your size, shape, or weight (and the need to control them) became a way to earn safety, love, or approval.  It’s how you felt “good enough.”  But this keeps our worth and feeling valuable attached to a metric, instead of it being an innate birthright. This is a huge part of why we want fast results – we’re trying to hurry up so we can feel ‘good enough.’  Keep listening as I explore how to untangle the nuanced relationship with our bodies (and food) in a healthy way that supports your mental and emotional health.  Ready to Conquer the Craving Cycle?! It’s time to decode the urge, untangle the pattern, and finally learn how to respond differently.  This isn’t about willpower.And it’s not about “trying harder.” It’s about understanding why a specific urge takes over — and learning how to meet that moment differently next time. Schedule your free call here: https://calendly.com/jillian-2/cyc Chapters (00:00:02) - Hungry for Love(00:00:24) - Reclaiming Your Body After Trauma(00:07:26) - How to Love Yourself With a Human Emotion(00:11:37) - What Are You Really Hungry For?(00:17:32) - How to Have Your Own Back in the Hard Times(00:18:18) - How to Conquer Your Craziest Moment(00:23:05) - How To Love and Value Yourself(00:26:33) - Break the Cycle