192: She Lost Her Weight For the Last Time

Imagine this... For several months (or even years), you put in the work: you workout, you track your food, you commit to 'clean eating' (or whole foods, keto, vegan, low fat, etc.)… You do your best. Yet, the results you so desperately want seem like a pipedream away :( I understand it's downright depressing. It makes you even want to give up. And you wonder... how is this different? Most women I work with have been dieting for years, decades. And they wonder, how will this be different? And to be perfectly honest, I have a tough time explaining how Fit + Vibrant Over 50 is different than Weight Watchers, Jenny Craig, Keto, Noom, Ideal Protein, Herbalife, etc. etc.  It's like asking how an trip to Hawaii 🌺 is different than an elephant. There's more differences than there are similarities.This podcast is a recording of an interview I did with Karen, a member of Fit + Vibrant Over 50. If you're wondering about the program, Karen does a great job sharing how this time things ARE different. And if you're not at all interested in the program, she shares some big takeaways that has helped her lose 115 pounds... for the last time.  When you're ready to take the next step, here's how I can help. ⭐️Join the Fit + Vibrant You Facebook Community! ⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player! ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com