192 // SHE'S DOWN 60# AND DOESN'T FEEL DEPRIVED - A TRUE STORY

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen chats with recent Nutrition Coaching with Nicole graduate, Cara Dienner. Cara started her journey at over 200 pounds and is currently confidently maintaining a healthy (for her) weight in the 130’s. Throughout their conversation, Nicole and Cara discuss the barriers Cara faced on her weight loss journey as well as how she overcame them, the healthy habits that have been the most impactful to Cara’s progress, and how her experience working with a nutrition coach was different from other weight loss efforts. If you’re currently stuck on your weight loss journey, feeling like you know what to do but can’t seem to do it consistently, you’ll definitely want to hear what Cara has to say. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application