192: Slowing Down To Speed Up

The concept of "slowing down to speed up," especially relevant for mompreneurs, centers on the idea that taking deliberate breaks, focusing on planning, and prioritizing well-being can actually lead to greater productivity and success in the long run. This approach acknowledges the unique challenges mompreneurs face, balancing business endeavors with family responsibilities. I share the benefits of deliberately slowing down, the myth of multitasking, I break down steps to help you slow down to speed up. Instagram: www.instagram.com/fitfunandfrazzled www.instagram.com/nikkilanigan.yogaandwellness Website: www.nikkiyogaandwellness.com