192. SMART goals for lasting wellness, with Erin Clifford

What does it look like to build a life of true harmony, one where your wellness practices aren’t just another item on your to-do list, but an integrated part of how you show up in the world?This week, I’m joined by Erin Clifford, a National Certified Counselor, NBC-HWC, and author of Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony. Erin is also the managing director at Clifford Law Offices, which gives her a unique perspective to support high-achieving professionals in aligning personal wellness with demanding careers.In our conversation, Erin shares the personal journey that led her to this work, and offers practical, grounded strategies for living well—from applying SMART goals in a meaningful way to discovering your core values and using them as a compass in daily life. We also dive into her book-writing process and what it taught her about sustainable wellness.Whether you’re looking to reset your routine, reconnect with your purpose, or simply find a bit more harmony in your day-to-day, this episode offers inspiration and actionable insight for wherever you are in your wellness path.Learn more about Erin:WebsiteFacebook @erincliffordwellnessX: @erinwellnessInstagram: @erinwellnessLinkedInYouTube @erincliffordwellnessBook recommendation:To Kill a Mockingbird by Harper LeeFollow me on:Instagram @stacyennisFacebook @stacyenniscreativeLinkedInYouTube @stacyennisauthorTo submit a question, email [email protected] or visit http://stacyennis.com/contact and fill out the form on the page.