192: Strength Workouts vs Cardio: What Actually Helps You Lose Weight?

We’re breaking down one of the biggest questions when trying to lose weight… Should you be doing more cardio… or focusing on strength training? Because if you’ve been doing more workouts, trying to stay consistent, and still not seeing results… it’s frustrating. What used to work just isn’t working the same anymore. Most women default to more cardio— thinking it’s the key to faster weight loss. But if your goal is to lose weight, keep it off, and support your metabolism… your approach matters. In this episode, we cover: – The difference between cardio and strength training – Why cardio may work at first—but stop working – How strength training supports your metabolism – How to structure your workouts for better consistency If you’ve been stuck doing more and not seeing progress, this will help you understand why—and what to do instead. Because real weight loss comes from doing what works… and staying consistent Full Blog and Show Notes NEXT STEPS:  Ready to finally see results with your weight loss… without starting over again? Join our free 1-hour Her Weight Loss Masterclass. We’ll show you how to build a simple plan that actually works for your body—so you can lose weight, have more energy, and stay consistent... Get the clarity, structure, and direction you’ve been missing. 🔗 Save your spot: hermasterclass.grwebsite.com   << Ready to take what you’re learning and actually apply it to your life? Join Her Weight Loss Coaching—where we help you build a plan that fits your season, supports your body, and helps you lose weight in a sustainable way. Book your call - herhealthybody.co/coaching>>