192. The Happiness Audit

When was the last time you felt truly happy- not just okay, not just surviving, but alive and at peace?In this episode, I’m walking you through a simple but powerful exercise, called The Happiness Audit, to help you figure out what’s draining your energy, what actually brings you joy, and how to create small, doable shifts to feel better right now.You don’t need a whole new life to feel happier.You just need to look at the patterns you’ve been tolerating on autopilot and make one new choice at a time.