192: Turning 31 + simplifying health, fitness, fatherhood & everything else

Tried to think about one word that describes this past year and it was tough lol. But the word I kept coming back to was simplicity.Let’s talk about some thoughts I’ve been having as I had my birthday this past weekend and turned 31. A lot of these thoughts revolve around simplifying my approach to nutrition, fitness, being a dad, relationships, business, and life in general.I think a lot of us assume getting older and improving means adding more. But sometimes growth comes from removing the unnecessary stuff and putting more time, energy + attention into the things that actually matter.Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!! Cheers to a good year ahead.