193: 10 Keystone Habits That WILL Transform Your Life (In 15 Minutes)

In today's episode we go over 10 keystone habits that WILL transform your life in ten minutes. These are0:35 - What is a keystone habit?1:07 - 1. Waking up early and waking up on time1:52 - Develop daily routines2:57 - Track your food: Duhigg cites a 2009 study by the National Institutes of Health in which participants with food journals lost twice as much weight as those without.4:50 - Deep work6:03 - Pomodoro technique8:32- Exercise in the morning10:20 - Practice gratitude11:07 - Dress better12:37 - Meditate11:33 - Coach13:21 - Treat people how you want to be treatedWebsite: www.colossusfitness.comFollow us on instagram @colossusfitMessage us on instagram "summer special" to learn more about the summer special.