193. 10 Reasons You Had a Bad Run (and How to Fix It)

When our brain starts to go down the road of, "Oh shit, running is going to be terrible from here on out," our thoughts are going to run away with themselves, and we want to stop that train before it leaves the station. So, tune in this week to discover the 10 reasons why you had a bad run, how to analyze the feedback from your brain and your body, and how to make sure you give yourself the best chance of enjoying your next one. Get full show notes and more information here: https://notyouraveragerunner.com/193