193. AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices

In this episode, I sit down with Hot & Healthy Member Amber, to discuss how she has been able to lose over 20 pounds by focusing on WHAT she eats. Like many women, Amber has done anything and everything. Which is why we don't hold back and Amber opens up about how past diets really impacted her relationship to food and her body, how taking a break from weight loss has actually helped her be able to lose weight healthfully, and what mindset adjustments she made to be able to approach weight loss with more casual, chill and confident energy. Oh, and she shares what changes to her diet she has made to lose over 20 pounds! I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Episode 163: Dietitian Diet Review (Whole30) 🎙️Episode 157: MEGAN'S STORY: How To Lose 16 Pounds WITHOUT Obsessing Over The Scale 🎙️Episode 36: Dirty Diets Part 2: Whole 30 & South Beach PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!