193. Day 1 | Confessions of a Burned-Out Wellness Coach: How I Missed My Own Red Flags

Send us Fan Mail12 Days of Burnout Breakthrough: Day 1 - Recognizing the Signs and ImpactWelcome to Kathie's Coaching Podcast! In today's episode, we kick off the '12 Days of Burnout Breakthrough.' I'll share my personal journey of burnout despite loving my job. We define burnout as emotional, physical, and mental exhaustion due to prolonged stress. I discuss the signs and the impact of toxic workplaces on burnout. Over the next 12 days, I'll bring on experts to explore different facets of burnout and prevention strategies in the workplace. Tune in to build a healthier, happier work culture and prevent burnout in your own life. Stay tuned for more!00:00 Welcome to Kathie's Coaching Podcast00:12 Understanding Burnout: My Personal Story00:40 Defining Burnout: Emotional, Physical, and Mental Exhaustion01:42 Toxic Workplaces and Burnout02:56 Leadership and Burnout03:31 Physical Health and Burnout04:07 Mental and Emotional Health in the Workplace05:01 The Importance of Emotional Intelligence06:40 Preventing Toxic Workplace Culture08:43 Conclusion and Upcoming EpisodesThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.