193 | Do You Feel Defeated by Weight Loss?

**Top 10% Globally Ranked Podcast** Have you tried to lose weight over and over again, only to find yourself right back where you started? If you're a woman over 50 who feels defeated, frustrated, or exhausted by trying to lose weight, this episode is for you. Maybe you've tried the diets. You've started over on Monday. You've promised yourself that this time will be different—only to feel like you've failed again. But what if you haven't failed? What if you've simply been taught to approach weight loss in a way that makes it almost impossible to sustain? In this episode, we’re talking about what to do when you feel defeated by weight loss—and how to stop the cycle of “I blew it, so I might as well give up.” And if you're feeling defeated today, I'll give you a simple way to get out of the spiral without making another unrealistic promise to yourself. Remember: When you feel defeated, don't make a bigger plan. Make a smaller choice. You haven't failed. You're still learning. And you don't have to do this perfectly. You just have to keep showing up. One choice. One meal. One day at a time. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? The Weight Loss Blueprint is a 6-week group coaching experience for women over 50 who are ready to learn, grow, and create sustainable weight loss habits—with support and guidance along the way. 👉 Learn more & join The Weight Loss Blueprint Or work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: [email protected] and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.