193. How Are You Talking To Yourself? with Dr. Dharius Daniels #FabulousFriends

My guest today is the incredible Dr. Dharius Daniels. One of the most prolific communicators of our day, Dr. Daniels is on a mission to help as many people as possible become their best selves while doing their best work. Speaker, coach, and certified emotional intelligence specialist, he specializes in helping others self-optimize without self-destructing.  It’s a tricky balance to strike, and one that his latest project, The Daniels Den Mentoring and Coaching Program (which I’ve gotten deep into), illustrates with grace and understanding.  We talk about his upbringing in a very small town and the impact it had on his life, the four elements of emotional intelligence, dealing with anxiety, the damaging nature of negative self-talk, and so much more in this inspirational and insightful conversation. Enjoy! You will learn about... Early life and its impact on his purpose What is emotional intelligence? Emotions as indicators  Leveraging your energy zones  Your mind as a field that needs tending Not committing to a bad decision  Relationship management  Resources: dhariusdaniels.com The Dharius Daniels Podcast Dharius Daniels TV Twitter: @dhariusdaniels Instagram: @dhariusdaniels Relational Intelligence: The People Skills You Need for the Life of Purpose You Want Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: Vuori Performance Apparel Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly. BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.