#193 How to Approach the Holidays, Maximizing Your health, Best Warm Up In the Gym

from Ransomed Bodies Project · host Trent Harrison

In today's episode, I did a live Q and A in my private client community and answered questions on approaching the holiday season, maximizing your health outside of the gym, and the best warm up. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Episode metadata supplied by the publisher feed · Published Nov 14, 2023

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#193 How to Approach the Holidays, Maximizing Your health, Best Warm Up In the Gym

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