#193: How to maintain during the holidays

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

The holiday season can be a time when consistency gets more difficult, and committing to maintenance over gains could be appropriate. But what amount of exercise will help you maintain? 0:00: Expectations for exercise during the holidays 1:58: What types of exercise should you prioritize during the holidays? 3:20: Dosage of exercise needed to maintain muscle mass 5:48: Summary 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Nov 21, 2024

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#193: How to maintain during the holidays

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