#193: It's more than just food

Think your food choices are about willpower? Think again.In this episode, we explore how your beliefs—not your snacks—are running the show. From “I always mess it up” to “I just need more structure,” we break down the quiet narratives shaping your eating habits, self-trust, and consistency.If you’ve ever wondered why you can’t stick to it, even when you “know what to do,” this one’s for you.