#193: It's more than just food - Sustain Nutrition

What this episode covers

Think your food choices are about willpower? Think again.In this episode, we explore how your beliefs—not your snacks—are running the show. From “I always mess it up” to “I just need more structure,” we break down the quiet narratives shaping your eating habits, self-trust, and consistency.If you’ve ever wondered why you can’t stick to it, even when you “know what to do,” this one’s for you.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 17 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on September 12, 2025.

What is this episode about?

Think your food choices are about willpower? Think again.In this episode, we explore how your beliefs—not your snacks—are running the show. From “I always mess it up” to “I just need more structure,” we break down the quiet narratives shaping your...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.