193. James Logan | From Stage 4 Cancer to IRONMAN

In this powerful episode of Talking in Ovals, we sit down with James Logan, IRONMAN triathlete, endurance beast, and Stage 4 cancer survivor who refuses to slow down.James opens up about the spark that turned him into a runner, his greatest memories on the track and roads, and how a devastating cancer diagnosis rocked his world and his family’s. But instead of giving up, he doubled down; adjusting his training, mindset, and life to keep chasing miles and podiums.We dive deep into his inspiring book and foundation “Just Keep Tri-Ing,” the mission behind it, the incredible support pouring in, and what he wants to accomplish with the time he has left.This isn’t just another athlete interview. It’s a masterclass in resilience, grit, and choosing to live fully no matter what life throws at you.🎯 Topics Covered:- The moment he caught the running bug- Epic memories from his athletic journey- How the Stage 4 diagnosis hit him and his family mentally- Training & lifestyle changes after cancer- The story behind “Just Keep Tri-Ing” book & foundation- His biggest goals moving forwardWhether you’re a runner, triathlete, cancer fighter, or just need a massive dose of motivation, this episode will fire you up.If James Logan’s story moves you, smash that LIKE button, subscribe, and turn on notifications so you never miss an episode packed with real talk from the athletic world.#JamesLogan #IRONMAN #Stage4Cancer #CancerSurvivor #Triathlon #EnduranceAthlete #JustKeepTriIng #RunningMotivation #AthleteInterview