#193 - Managing Digestion Throughout A Gaining Phase
Having good digestion isn't just important to our overall health, but also our ability to build muscle, and it can sometimes worsen as we push food up throughout a dieting phase. This episode discusses how you can manage and prevent digestive issues during a gaining phase, butit can also be applicable regardless iof whetheryou're in a gaining phase. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert
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