193: Negotiating Past Harmful Light

In a world that never sleeps, where the glow of artificial light permeates every corner, the consequences of our ceaseless connectivity unfold in the shadows. "Negotiating Past Harmful Light" sets the stage for a journey into the intricate dance between our biological clocks and the omnipresent illumination that defines our modern existence. Join your host, Cindy Watson, as she interviews Dr. Martin Moore-Ede, a luminary in the realm of circadian rhythms, sleep disorders, and the health challenges induced by our well-lit nights. His groundbreaking work, from locating the suprachiasmatic nucleus—the mastermind behind our sleep-wake cycles—to founding CIRCADIAN®, has not only unraveled the mysteries of our internal clocks but also shaped strategies for optimizing productivity and well-being in a world that operates around the clock.   Together, we navigate the corridors of science and technology, seeking to understand the delicate negotiation required to mitigate the harmful effects of light and strike a balance between the demands of our modern lifestyle and the resilience of the human body. Join us as we delve into a conversation that illuminates the shadows cast by our relentless pursuit of an illuminated world.   In this episode, you will learn:   The harmful health effects of blue rich LED light at night. Why is LED lighting extensively promoted and other alternatives banned if there is compelling evidence from the scientific community suggesting the potential dangers of LED lights? What is circadian clock? What happens when our circadian clocks get out of sync? could the rise in insomnia, chronic sleep deprivation, anxiety, and depression be linked to this phenomenon? The connection between breast cancer and lighting. How can we determine which light bulbs and fixtures to purchase in order to support our circadian clocks? What specific inquiries should individuals be making? How can we take a more proactive approach in advocating for the implementation of healthy circadian lighting in the environments where we and our families spend time, such as schools and workplaces? And many more! Learn more about Dr. Martin Moore-Ede:   Website: thelightdoctor.com LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/ X: https://twitter.com/DrMooreEde Dr. Martin Moore-Ede books: https://lightdoctormartinmooreede.substack.com/   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you. Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X (Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email:  [email protected]