193: Overcome Pre-Race Anxiety

Races are starting to come back onto the schedule. Whether it is a smaller local race or a major marathon with thousands of runners, racing is returning. With racing can come a major issue for many runners - pre-race nerves. The anxiety around racing has disappeared for the past year, but as runners prepare to pin on their numbers, let’s take a look at these jitters and what to do about them.   Highlights of the Episode   What causes fear and nervousness Better ways to overcome pre-race anxiety The longer buildup makes the race feel more important Develop a mental space for a better run Time trials and virtual races   Thanks for Listening!! To join the RLR Training Team, click here.  To download our FREE strength guide for runners, click here.   To join the RLR Tribe, click here. If you have a topic you would like us to talk about, please send us an email at [email protected]    Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here!   Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.