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193 - Pain in Meditation 1: Why the Seated Posture? episode artwork

EPISODE · Jan 28, 2022 · 26 MIN

193 - Pain in Meditation 1: Why the Seated Posture?

from The Zen Studies Podcast · host Domyo Burk

Most meditators experience some physical discomfort during seated meditation, ranging from restlessness to severe pain. In this episode I talk about why the seated meditation posture is so important, despite its tendency to cause some measure of discomfort. I also discuss the idea that mind and body are not separate, and in what way our discomfort always has both a physical and a psychological component. In the next episode I'll cover ways to address discomfort physically.

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193 - Pain in Meditation 1: Why the Seated Posture?

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This episode is 26 minutes long.

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This episode was published on January 28, 2022.

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Most meditators experience some physical discomfort during seated meditation, ranging from restlessness to severe pain. In this episode I talk about why the seated meditation posture is so important, despite its tendency to cause some measure of...

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