#193 - Programming Around Pain - Dr. Justin Farnsworth

Today I got to sit down with Dr. Justin Farnsworth, CEO of Re: Built Strength. Justin is a Doctor of Physical Therapy and Board Certified Sports Clinical Specialist with over a decade in medicine and over 20 years as a coach in high-performance and general fitness. He has led over 100 in-person certification courses since 2020 and has been on all sides of the training-to-rehab spectrum as a coach, professional athlete, and clinician. He believes that good training and good rehab are one and the same, and aims to empower both coaches and clinicians with practical knowledge that is evidence-based, actionable, and adaptable to real-world client needs. He currently manages his own training and education business that helps both coaches and clients “bridge the gap” between rehab and performance while helping them understand how to use exercise as medicine. We discussed1:36 From Coach to Clinician9:38 Defining 10 Out of 1014:13 Pain as Roadmap15:18 Finding the Entry Point19:54 Inhibition vs Weakness25:14 Asymmetry and Bandwidth32:30 Corrective Exercise Reality39:33 Isometrics Done Right44:37 BFR in Practice50:51 Coach or ClinicianFind JustinWebsite - https://www.drjustinfarnsworth.com/ IG - @drjustinfarnsworth __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!