EPISODE · Dec 16, 2021 · 1H 5M
#193: Programming Considerations
from 3D Muscle Journey · host 3D Muscle Journey
Andrea interviews Eric on the things he thinks about when building his or one of his athletes' training programs. How do programming considerations differ from exercise selection? What are the benefits to having a basic understanding of human anatomy? Which muscles would most likely benefit from isolation work because of their attachment sites? What modifies [...]
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#193: Programming Considerations
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