193 - Progress, Discomfort and Taking Back Control

from Evolve With Chelsea · host Chelsea Pullinger

Topics Covered:Why your steps can matter more than workouts for weight lossLearning to control how you respond when things don’t go to planContinuing to show up without needing to do everything perfectlySitting with uncertainty and discomfort instead of immediately trying to escape itBuilding resilience and self-trust through how you handle difficult momentIf you interested in 1:1 coaching leave your details here.

Episode metadata supplied by the publisher feed · Published Aug 5, 2026

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193 - Progress, Discomfort and Taking Back Control

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