193: Q&A - Does pure barre count as resistance training? Unplanned rest days, working out with a lower body injury, lettuce wraps, DEXA scans + more!!

Another Q&A episode in the books - ty to everyone who asked q's as always. Topics discussed: -Does pure barre count as resistance training?-Thoughts on taking unplanned rest days when your body is feeling beat up. -Workout ideas to do with a broken foot / in a walking boot.-Are lettuce wraps really that much healthier than eating a regular bun?-Are DEXA scans worth it?!?+ so much more in-between. Where to find me:IG: @lukesmithrdFill out a 1:1 Coaching Application HERETIA for listening!!