#193 - Simplify Your Fueling And Nutrition

• The RACE WEIGHT Obsession and Myths • How Much Does Weight Really Matter? • The complexity of fueling • Lionel Sanders Weight Loss At Mont Tremblant  • Don't Starve Yourself • Body Image and How We See Ourselves • Hydration During Ironman Training • Running Nutrition is WAY Different Than Triathlon • Timing Your Meals Around Workouts • Nutrition for A Big Block Weekend • When You Cut, It Sounds Like A Bad Idea • So and So Looks too Skinny to Win Kona • Does Calorie Deprivation Actually Add Weight? • The Worst Way To Start Your Day • A Good Rule for Eating  • Hungry, Angry, Lonely, or Tired? • The Importance of Hydration in Ironman Training Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - [email protected] Robbie Bruce - [email protected]