193. Talking Seed Oils & More With a Dietitian

What this episode covers

Health effects of oil consumption As a health-conscious person, you may have noticed a trend in recent years among influential people in the wellness industry advising you to steer clear of seed oils in your diet, with the recommendation to use extra-virgin olive oil instead. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Holli Ryan, RD, LD/N, to get answers to the most common questions. We will explore what seed oils are, if they are bad for your health, and the best oils to include in your diet.

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Frequently Asked Questions

How long is this episode of Live Foreverish?

This episode is 27 minutes long.

When was this Live Foreverish episode published?

This episode was published on November 21, 2022.

What is this episode about?

Health effects of oil consumption As a health-conscious person, you may have noticed a trend in recent years among influential people in the wellness industry advising you to steer clear of seed oils in your diet, with the recommendation to use...

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