193. Talking Seed Oils & More With a Dietitian

Health effects of oil consumption As a health-conscious person, you may have noticed a trend in recent years among influential people in the wellness industry advising you to steer clear of seed oils in your diet, with the recommendation to use extra-virgin olive oil instead. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Holli Ryan, RD, LD/N, to get answers to the most common questions. We will explore what seed oils are, if they are bad for your health, and the best oils to include in your diet.