193: The Week That Should Have Triggered Massive Binge Eating (But Didn't)

I just had a week that should have triggered massive binge eating. But it didn’t. If you’re in a season of high stress because of travel, holidays, vacation or even a project deadline, you need to hear this because I want you to steal my exact strategy because one stressful week can unravel every single gain you’ve worked so hard to make.After 40+ years of emotional eating myself, and after helping several hundred women conquer emotional eating with tactics I learned as the Chief of Staff for FBI Counterintelligence… yes, really… I promise you… you CAN get through the most chaotic, sleep-deprived, travel-heavy week without binge eating… if you follow a specific plan. I’m about to reveal the 5 exact steps I used during one of the most stressful weeks of my entire year, a week that should have triggered a binge, but didn’t.Together, we will investigate:How to stay out of binge-eating mode when stress, travel, and sleep deprivation collide.What to eat during high-stress travel days so you don’t end up raiding the airport snack wall.The #1 mindset shift that keeps emotional eating from taking over on your busiest weeks.The most important question you can ask yourself when you get a craving, and what it does to your brain.The 5-step game plan that prevents binge eating during work travel, vacation, holidays, and chaotic weeks.How to make calm, grounded food decisions even when your routine is destroyed.How to build an stress-proof eating plan that stays solid even when life feels like a dumpster fire.Mentioned Resources:▶️ Book Holly Bertone for a Keynote Speech or Workshop - https://pinkfortitude.mykajabi.com/speakingConnect with Holly:▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.