193: What To Do After A Sleepless Night

The end of October/beginning of November is a stressful time for academics. You are grading, preparing for finals, applying for grants, and writing and publishing. It is expected to feel overwhelmed and exhausted.   In today's episode, I share two coping mechanisms to help you navigate high-stress periods. Whether at work or home, it is inevitable to enter a season in life that feels transitional. This often comes with a hefty to-do list and pressure that negatively affects your sleep, energy, and productivity. So, if you feel overwhelmed by a never-ending list of tasks invading your brain, this episode is for you!    For full show notes visit scholarsvoice.org/podcast/193.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Get on the waitlist here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing, and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! Want to train with us for free on your campus? Now you can when you recommend our Scholar's Voice Faculty Retreats to a decision-maker on your campus! Download the brochure with the retreat curriculum and both in-person and online retreat options here.   FOLLOW US ON SOCIAL:  LinkedIn YouTube