193. Why Adding Greens to Your Diet Will Change Your Life

Today I discuss how adding in greens on a daily basis can change your life, overall health and everything in between. This is a change I made almost three years ago with adding in the lean green smoothie almost daily and have seen the biggest difference in my health. I share some of the biggest changes you will see incorporating more greens into your diet and why, what the research says to support each benefit, results I have seen personally, and we get into too many oxalates from spinach? as well as my takeaways from the book Eat to Live. Benefits to: Gut, Mental Health, Weight, Skin, Hair & Nails, Energy, Longevity, Cancer and Disease Prevention NED: Visit helloned.com/plantbased for 15% off Sprout Living: Take 20% off with code PBNP20 Ritual: Ritual is offering my listeners 30% off during your first month! Visit ritual.com/PBNP to start Ritual or add HyaCera to your line up today.

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This episode is 32 minutes long.

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This episode was published on August 7, 2023.

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