#194: 5 Types of Protein To Level Up Your Nutrition

It is no secret that protein is both popular and a fundamental pillar of good nutrition.So it is no surprise that knowing what foods provide protein is an effective way to level up your results.Unfortunately, a lot of people get the protein part of the nutrition equation wrong or simply do not optimize it in the right way.I want to change that by teaching you about 5 categories of protein foods that you can literally "plug n play" right now to improve your diet. In this episode, I share the 5 types of protein you should be eating if you want to achieve more fat loss, build more muscle, and improve your performance. ____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au