EPISODE · May 6, 2026 · 24 MIN
194. A Masterclass on Achieving Your Goals (James Clear)
from Holistic Women's Health · host Alex Adele King
In this episode, I'm breaking down James Clear's Atomic Habits Masterclass and sharing the exact frameworks I use to help my clients build habits that actually stick.This one is for anyone who has set a goal, stayed consistent for a week, and then completely fell off, here's how to make your habits stick!!Key TakeawaysYou don't lack motivation, you lack clarity and a systemNever miss twice, consistency beats perfection every timeYour identity drives your habits more than your goals ever willStart embarrassingly small, the goal is to master the art of showing upConnect with me:- Free call: work with me here- Have period cramps? Check out ByeBye cramps- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUD\WTR using code: ALEXADELE- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: [email protected]
What this episode covers
In this episode, I'm breaking down James Clear's Atomic Habits Masterclass and sharing the exact frameworks I use to help my clients build habits that actually stick.This one is for anyone who has set a goal, stayed consistent for a week, and then completely fell off, here's how to make your habits stick!!Key TakeawaysYou don't lack motivation, you lack clarity and a systemNever miss twice, consistency beats perfection every timeYour identity drives your habits more than your goals ever willStart embarrassingly small, the goal is to master the art of showing upConnect with me:- Free call: work with me here- Have period cramps? Check out ByeBye cramps- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUD\WTR using code: ALEXADELE- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: [email protected]
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194. A Masterclass on Achieving Your Goals (James Clear)
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