194 - Adjusting to Big Changes

Lately I've noticed that when you go through a big change, your brain has a hard time adjusting. It still wants things to run the way they used to. This can lead to your inner critic getting really loud! In today's episode, I'm going to tell you why this happens and how to fix it so you can stop criticizing yourself and just get used to life as it is.  This is especially important after a miscarriage, stillbirth or any kind of baby loss. Your world is turned upside down. You're extra sensitive.  Be kind to yourself…listen for some simple but powerful tips to make it easier to adjust to big changes. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5