#194 Building resilience, being unbroken, and how to beat negative self-talk, with Michael Unbroken.

Michael Unbroken is a best-selling author, award-winning speaker, a coach & a mentor. He is the founder of Think Unbroken and an educator for adult survivors of childhood trauma. Since 2016, he has empowered over 100,000 trauma survivors to get out of "the Vortex", learn to love themselves, and become the hero of their own story. He is also a fellow podcaster, on a mission to create change in the world and to end generational trauma in his lifetime.   𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * What are you willing to do to have the life you want? * Childhood trauma and how it can impact behaviour patterns * Are you showing up in your life? * Forcing ourselves into belief * The realisation that money will not solve all your problems, as you thought it would * The first step to change your life: start with the way you're talking to yourself   𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲: "Set a goal that makes your life better and do whatever it takes to get there - within your moral character, your values and preferably the law." -Michael Unbroken   𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Website: www.thinkunbrokenpodcast.com/ Social media: @michaelunbroken   𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁: I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.   I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi   #PersonalDevelopmentMasterySend us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.