194. Diet Rules - Which Ones are Serving You? 4 Tips for Breaking the Rules

Do you follow a particular set of rules when it comes to eating? Are you defined by those rules and have a hard time being flexible with your eating because you're afraid you'll gain weight? In today's episode, I am sharing 4 tips for breaking the rules that no longer serve you well!  Breaking these rules so that you can spend that mental energy and focus on the commitments that will matter long term. Share with me your rules list and find out which one's need to go!  Email me at [email protected] Join us in our facebook group (7) She Breaks Free | Facebook