194: Embracing the Middle Way

In this episode we discuss the concept of the Middle Way and explore how to move beyond polarities in spiritual practice and daily life, thus finding a balance between extremes and recognizing the interconnectedness of all things.

• Includes a guided meditation in which we bring two opposite energies together to sense how they are intertwined and to feel a balance and a gentle equilibrium as we use breath to weave the two together.

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NEWS:

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To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: 
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If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: 
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: 
https://www.awarenessexplorers.com/meditations

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To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit 
https://findinghappiness.com/
and 
https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: 
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, 
Jonathan and Brian

Photo by Greg Jewett on Unsplash