194: Fasted Workouts and Meal Timing with Melissa McAllister

An episode of the The Christian Health Club Podcast podcast, hosted by The Christian Nutritionist, titled "194: Fasted Workouts and Meal Timing with Melissa McAllister" was published on January 29, 2023 and runs 63 minutes.

January 29, 2023 ·63m · The Christian Health Club Podcast

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Summary

One of the questions I am often asked is: Should I/Can I workout while I’m fasting?In this week’s episode, fasting and fitness expert Melissa McAllister is joining me to discuss who is a good fit for fasted workouts PLUS how to best target meal timing. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/194THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our Octob...

Episode Description

One of the questions I am often asked is: Should I/Can I workout while I’m fasting?In this week’s episode, fasting and fitness expert Melissa McAllister is joining me to discuss who is a good fit for fasted workouts PLUS how to best target meal timing. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/194

THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.

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