194: Fasted Workouts and Meal Timing with Melissa McAllister

from The Christian Health Club Podcast · host The Christian Nutritionist

One of the questions I am often asked is: Should I/Can I workout while I’m fasting?In this week’s episode, fasting and fitness expert Melissa McAllister is joining me to discuss who is a good fit for fasted workouts PLUS how to best target meal timing. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/194

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This episode was published on January 29, 2023.

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