194|Fight, Flight, Fawn, Freeze and Flop the five F's of response to perceived Danger

Often because of trauma survivors have an automatic, uncontolled response to perceived danger.Are these responses really uncontollable? Or can we find ways to recognize and manage them?What are the ways these responses affect us.As survivors of trauma sometimes these responses cause their own trauma because we feel that we have no control over them.Then we experience regret and grief about how we handle our response.It can be helpful to recognize what our patterns are when we respond and what are the incidents that cause our reactions.