#194 - Hellevation! BYU in Tipperary Special with Keith Russell and PJ Meehan

On a special Thursday episode of the Any Given Runday Podcast, the lads chat to ultra runners Keith Russell and PJ Meehan about the upcoming Hellevation Backyard Ultra in Tipperary in April.A Backyard Ultra (6.7km loop every hour on the hour) is a great way to get a new PB distance on the legs, whether that's your first half marathon, full marathon, 50 s or even 100 miles inside 24 hours.The lads talk about what to expect from the race, including a nearby Coffee Coop, camping, crewing, tips for the course and moreIf endurance running is a goal for you and you want to take part in an up-and-coming sport in this country, then Hellevation is a great starting point! To sign up, go to:www.sientries.co.uk/event.php?elid=Y&event_id=12115 There is a discount code for signing up: keith1And for more on the event, follow Hellevation and Keith Russell on Instagram at @hellevationrunning and @Keith___RussellStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE