194. How (Not What) to Eat to Improve Health & Fitness with Becca Kandler

An often ignored approach to improving health and fitness is how (not just what) to eat. In this episode, I dive into the "event" of eating with habit change guru Becca Kandler. What healthy adjustments can you make to how you eat? Give this episode a listen and find out! Here are some more resources to support your health journey: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠